127 hours

Aron Ralston: You know, I’ve been thinking. Everything is… just comes together. It’s me. I chose this. I chose all this. This rock… this rock has been waiting for me my entire life. It’s entire life, ever since it was a bit of meteorite a million, billion years ago. In space. It’s been waiting, to come here. Right, right here. I’ve been moving towards it my entire life. The minute I was born, every breath that I’ve taken, every action has been leading me to this crack on the out surface.

this movie has taught me never give yourself up
dont blame anything, this is your destiny
everything happens in your life is supposed to happen
everything happens for a reason
whoever said this movie is not nice is just because they are shallow.

Aron is really brave
i wish i could have a free soul like him

xoxo, I will keep going.

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Forrest Gump

watched few GREAT movies recently
and this Forrest Gump might be one of the best movie that I have seen so far
i always heard people talk about this movie
finally i watched it
felt so good after i watched it!

Gump’s mother is really a good mother ever
always encourage Gump and teach him knowledges
Forrest Gump: Mama always had a way of explaining things so I could understand them.

i love the part where Forrest Gump made his best friend Bubba’s dream come true
he kept his promise and became an owner of a shrimp boat
so touching when people do their best to keep their words no matter what
i hate people who break theis promises
those people are cowards.

Young Jenny Curran: Dear God, make me a bird. So I could fly far. Far far away from here.

Forrest Gump:My momma always said, “Life was like a box of chocolates. You never know what you’re gonna get.”

Mrs. Gump:You have to do the best with what God gave you.

Forrest Gump:Stupid is as stupid does.

Forrest Gump:My Mama always said you’ve got to put the past behind you before you can move on.

Forrest Gump:What’s my destiny, Mama?
Mrs. Gump:You’re gonna have to figure that out for yourself.

Jenny Curran: Do you ever dream, Forrest, about who you’re gonna be?
Forrest Gump:Who I’m gonna be?
Jenny Curran:Yeah.
Forrest Gump:Aren’t-aren’t I going to be me?

many other quotes in here.

xoxo

The Bucket List

Carter Chambers: “You know, the ancient Egyptians had a beautiful belief about death. When their souls got to the entrance to heaven, the guards asked two questions. Their answers determined whether they were able to enter or not.

‘Have you found joy in your life?’

‘Has your life brought joy to others?’”

this movie is really inspire me! love it!
time flies damn fast
i really dont wanna waste my life
gonna write my own bucket list~

xoxo

 

I Need Vitamin B Group~

維他命B群的重要性

缺乏維他命B群的症狀

▣ 如果你常常嘴角破,好了又破,反反覆覆,這就是身體的警訊喔。

▣ 如果眼皮跳個不停,其實就醫學的角度,是神經的小抽筋,也是一個徵兆喔!

▣ 常常熬夜的學生、上班族,補充維他命B群可以補充體力,讓精神好一點。

▣ 天氣乾燥,嘴唇容易裂,補充維他命B群也有效喔!

▣ 想減肥的女生,維他命B群讓你新陳代謝變好,會幫助你減重的速度喔!

▣ 尤其是現代人普遍缺乏運動,新陳代謝都會變差!

以下簡單介紹它們的功能與食物來源

因為維他命B群是水溶性的,不能儲存在人體中,所以應該把維他命B群當作營養補充品,雖然人從飲食中,可以就得到微量的維他命B群,當然這是在不偏食、飲食均衡的情況下。當你特別虛弱、需要補充體力、或者有些症狀產生,就可以透過維他命B群的補充,快速修復受傷的細胞。

u 維他命B1:促進碳水化合物轉變成能量、協助心臟與腦的運作。
來源:糙米或麥類、瘦肉(尤其豬肉)、魚、黃豆等。

u 維他命B2 (核黃素):協助製造紅血球。
來源:瘦肉、蛋、豆類、多葉蔬菜等。

u 維他命B3 (菸鹼酸):幫助消化、促進皮膚與神經的健康。
來源:乳酪類、蛋、雞鴨、魚、瘦肉等。

u 維他命B5 (泛酸):促進激素與膽固醇的合成。
來源:蛋、酵母、豆類等。

u 維他命B6:促進蛋白質的消化、神經與腦的運作、協助免疫系統製造抗體及製造紅血球。
來源:糙米或麥類、菠菜、豆類、堅果、蛋、肉類、魚等。

u 維他命B9(葉酸):促進蛋白質的消化、製造紅血球、合成DNA、協助細胞與組織功能。對胎兒及嬰孩的神經細胞成長極為重要,準備懷孕的女性要特別注意葉酸的補充;懷孕及餵奶母親更應提高攝取量。
  葉酸的來源:肝臟、蛋、糙米或麥類、豆類、深綠色的蔬菜及肉類等。
特別注意的是食物中的葉酸並不穩定,高熱燒煮會分解。

u 維他命B12:促進製造紅血球、協助中樞神經系統的運作,最近發現缺乏B12會帶來憂鬱症。
來源:蛋、肉類、魚、乳酪類、動物蛋白等。素食者要特別注意B12的補充。

此外,以美容的角度而言,維他命B群也是創造無暇肌膚的重要因素。維他命B群不足容易造成皮膚粗糙、敏感:維他命B1、B6可促進新陳代謝;B2可促進肌膚正常運作,亦能修護受損肌膚、調理油脂分泌、柔軟膚質、創造健康的美麗膚質。所以真的可稱是「創造美麗的維他命」、「女生最不可或缺的維他命」喔。其他維他命B群成員,包括葉酸、菸鹼酸、維他命B12等,它們不僅參予新陳代謝,提供能量,保護神經組織細胞,對安定神經、舒緩焦慮緊也有助益。

3:33AM

自从我的iphone的keyboard的声音变得很可爱 字体变得很特别 我越看越爽之后
本来很讨厌+懒惰打字的我变成现在没事一直在找人聊天
要不然就写一些有的没的
好比说我的blog~~

最近每天都过得满满的
感觉在KL的日子越来越少了
说实话开始有点舍不得…
想到以后可能不能时常去大大间的shopping centre逛街
长长的pasar malam吃吃喝喝买买
还有吃KL好吃的板面我就难过 =P
呵呵 我KL的朋友看到这里应该想打我

所以最近去shopping看到很多东西我都很想买
因为想到可能JB买不到
改天会很后悔+遗憾
不买我真的会对不起我自己
种种的借口之下就买了一堆 Orz

很久没有看书了 =(
想到年头我信誓旦旦说要看一百本书现在整个大落后
真的没有时间啊~
很多大小事要忙要赶要玩
不过我书倒是买了好几本
考完final我一定要看完它们!

oh no半夜三点三十三分了!
黑眼圈很严重最近
还是先睡觉去
晚安 xoxo

不想睡

Omg
最近不知道为什么都不会累
晚上都不想睡觉
但又不是失眠
失眠是很累可是睡不着
我是不累所以不想睡~
只想着赶快天亮~

我的iphone最近jailbreak了
变得超好玩!
我竟然用了两年半才开始热衷于它
到底我蹉跎了多少时光啊 Orz

没关系阿信也说:
时间如果可以倒流我想我还是会卯起来蹉跎
反正就这样吧 我知道我努力过~

日本最近发生的地震海啸真的很可怕
让我感觉世界末日好像真的不远了
让我领悟要做什么事要赶快 不要等!
也不要白白虚度

就算没有上课我都要去学校
去computer lab做project
去打羽球什么都好
找人吃个饭
让生活过得充实点
想想我的大学生涯在KL的日子也快结束了
总之不要天天待在家就对了
死在kl我已经不会开心了
更何况还要自己一个人死~

妈妈那天打电话来教我不要做坏事
因为一定会有报应的
而且还要多多帮助别人
因为我们很幸福 要分享出去

这几天我都很幸福 小小幸福
也很幸运 吸引力大法万岁!

女人我最大真的看不得><
它介绍什么我就想买什么
现在我又很想买鞋子鞋子鞋子鞋子鞋子鞋子了

这个星期如果把我的project的chap4做完的话
我一定要买一双新鞋‼

xoxo,good night!

Plain White T’s – Hey There Delilah

Hey there Delilah
What’s it like in New York City?
I’m a thousand miles away
But girl, tonight you look so pretty
Yes you do
Times Square can’t shine as bright as you
I swear it’s true

Hey there Delilah
Don’t you worry about the distance
I’m right there if you get lonely
Give this song another listen
Close your eyes
Listen to my voice, it’s my disguise
I’m by your side
Oh it’s what you do to me
Oh it’s what you do to me
Oh it’s what you do to me
Oh it’s what you do to me
What you do to me

Hey there Delilah
I know times are getting hard
But just believe me, girl
Someday I’ll pay the bills with this guitar
We’ll have it good
We’ll have the life we knew we would
My word is good

Hey there Delilah
I’ve got so much left to say
If every simple song I wrote to you
Would take your breath away
I’d write it all
Even more in love with me you’d fall
We’d have it all

Oh it’s what you do to me
Oh it’s what you do to me
Oh it’s what you do to me
Oh it’s what you do to me

A thousand miles seems pretty far
But they’ve got planes and trains and cars
I’d walk to you if I had no other way
Our friends would all make fun of us
and we’ll just laugh along because we know
That none of them have felt this way
Delilah I can promise you
That by the time we get through
The world will never ever be the same
And you’re to blame

Hey there Delilah
You be good and don’t you miss me
Two more years and you’ll be done with school
And I’ll be making history like I do
You’ll know it’s all because of you
We can do whatever we want to
Hey there Delilah here’s to you
This song is for you

Oh it’s what you do to me
Oh it’s what you do to me
Oh it’s what you do to me
Oh it’s what you do to me
What you do to me
ohhhhhh…

xoxo